Drink a Free Smoothie, Support a Great Cause
Wouldn’t it be great to enjoy a FREE SMOOTHIE and support an awesome cause at the same time? This Friday you have the opportunity to do just that! Between noon and 1:00 p.m. on Friday, July 23rd, the first 100 people who show up at 9 Fruits and check in on Foursquare will be treated to one FREE 24oz. smoothie, compliments of the Foursquare mayor of 9 Fruits. Just come by the shop between noon and 1:00 p.m., check in to 9 Fruits on Foursquare, show your check in to the mayor and order your FREE 24oz....
Read MoreSomething’s Pumping at the YMCA
There’s a new craze at the Franklin Family YMCA and it’s taking the fitness community by storm. It’s called Body Pump and it couldn’t be more “in.” For all you exercise aficionados out there or those of you who are looking to get your rear in gear (yeah I just said that), follow along my recent interview at the Y. ME: Alright, I keep hearing about this new Body Pump class at the Y, what is this thing? SUSAN SISTRUNK – MEMBERSHIP DIRECTOR: Body Pump is a national craze....
Read MoreReprogram to Revolutionize Your Body
“Ask yourself, ‘Is what you’re eating real food or fake food?’” Last Saturday, I attended the Total Body Revolution seminar with Dr. Josh Axe. 9 Fruits was invited to set up as a vendor at the event, to provide free smoothie samples and help educate participants on how to live healthier lives. Dr. Axe began the seminar by asking his audience a simple question: what kind of food are you eating? We know that the key to getting and staying healthy is maintaining the right balance of diet...
Read MoreWise Demands
This video came to us from one of our favorite families. The Hazelips run the Front Porch Ministry from their house in East Nashville. Poor Michelle recently had her wisdom teeth pulled, and this is the delight that ensued. Thanks to Thom for interpreting. P.S. check out frontporchministry.org for more info on this incredible...
Read More
